Tiny victories.

healing is not always a grand reveal.
sometimes it is the smallest things.

getting out of bed when you wanted to hide.
sending the message you were scared to send.
watering a plant.
drinking water before coffee.
remembering to breathe before reacting.
choosing kindness when no one is watching.

these are tiny victories.
they do not always get celebrated.
they do not get awards or standing ovations.
but they are powerful.
they are the invisible stitches that hold a new life together.

every time you choose care, every time you choose honesty, every time you choose to try again, you are winning a battle no one else can see.

healing is made of moments like these.
quiet, steady, ordinary acts of courage.

you are already doing better than you think.

celebrate your tiny victories.
they are not so tiny after all.