what i offer

therapy with me is about creating real change through connection, curiosity, and the willingness to look at old patterns with new eyes.

i offer support for individuals, couples, families, and groups through telehealth services, providing a space where you can grow from wherever you feel most comfortable. whether you are navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, or simply feeling ready for something different, i offer a place where healing can begin.

services include

• individual therapy
to explore anxiety, depression, grief, trauma, life transitions, emotional patterns, identity, and self-trust

• couples therapy
to strengthen communication, rebuild trust, deepen connection, and break free from patterns that no longer serve the relationship

• family therapy
to improve understanding, repair relationships, and create stronger, healthier family systems

• group therapy
to connect with others on parallel healing journeys and to find strength in community

specialties

• identifying and shifting emotional patterns
• rebuilding trust in self and in relationships
• navigating major life transitions
• anxiety and emotional regulation
• depression and mood resilience
• grief and loss
• trauma recovery
• self-trust, identity, and emotional resilience

therapeutic techniques

• cognitive behavioral therapy (cbt)
• dialectical behavior therapy (dbt)
• motivational interviewing (mi)
• trauma-informed care
• narrative therapy
• pattern recognition and emotional awareness work

insurance accepted

• optum and united healthcare
• cigna
• aetna
• florida blue (blue cross blue shield of florida)
• some plans from horizon blue cross blue shield of new jersey (for clients located in florida)
• some plans from blue cross blue shield of massachusetts (for clients located in florida)

coverage depends on the specific plan and must be verified before beginning services.

who i work with

• adults
• young adults (eighteen and older)
• couples
• families
• individuals ready for meaningful change

group therapy is offered throughout the year and provides an opportunity to heal within a supportive and collaborative community.

healing does not require perfection.
it simply asks for the willingness to begin.